Golf Club Distance Charts: Estimated Distances for Men, Women, Juniors, and Seniors

Find out your estimated golf club distances in yards and meters.

by Jake Tingey & Judd Lyon · Updated: 6/12/23

Effective golfing requires a combination of skill, practice, and using the right equipment. Regardless of your level of experience, knowing the distance you can cover with each golf club is crucial to performing well on the course. This comprehensive golf club distance chart is designed for men, women, senior, and junior golfers at every skill level. With accurate estimates for beginner, advanced, and pro players, you can perfect your swing and improve your game. Keep reading to find out how far you can hit each club and learn tips for maximizing your performance on the course.

Estimated Golf Club Distances for Men Golfers

Golf Club	Driver	3-Wood	5-Wood	4-Iron	5-Iron	6-Iron	7-Iron	8-Iron	9-Iron	Pitching Wedge	Sand Wedge	Lob Wedge
Beginner Distance (yards)	180-220	130-160	110-140	90-120	80-110	70-100	60-90	50-80	40-70	30-60	20-50	10-40
Beginner Distance (meters)	165-201	119-146	101-128	82-110	73-101	64-91	55-82	46-73	37-64	28-55	18-46	9-37
Advanced Distance (yards)	230-260	170-200	150-180	130-160	120-150	110-140	100-130	90-120	80-110	70-100	50-80	30-60
Advanced Distance (meters)	210-238	155-183	137-165	119-146	110-137	101-128	91-119	82-110	73-101	64-91	46-73	28-55
Pro Distance (yards)	270+	220+	200+	180+	170+	160+	150+	140+	130+	120+	110+	90+
Pro Distance (meters)	247+	201+	183+	165+	155+	146+	137+	128+	119+	110+	101+	82+

Estimated Golf Club Distances for Women Golfers

Golf Club	Driver	3-Wood	5-Wood	4-Iron	5-Iron	6-Iron	7-Iron	8-Iron	9-Iron	Pitching Wedge	Sand Wedge	Lob Wedge
Beginner Distance (yards)	100-140	70-100	60-90	50-80	40-70	30-60	25-55	20-50	15-45	10-40	5-30	5-20
Beginner Distance (meters)	91-128	64-91	55-82	46-73	37-64	28-55	23-50	18-46	14-41	9-37	5-27	5-18
Advanced Distance (yards)	150-180	110-140	100-130	90-120	80-110	70-100	60-90	50-80	40-70	30-60	20-50	10-30
Advanced Distance (meters)	137-165	101-128	91-119	82-110	73-101	64-91	55-82	46-73	37-64	28-55	18-46	9-27
Pro Distance (yards)	200+	170+	150+	140+	130+	120+	110+	100+	90+	80+	60+	40+
Pro Distance (meters)	183+	155+	137+	128+	119+	110+	101+	91+	82+	73+	55+	37+

Estimated Golf Club Distances for Junior Golfers

Golf Club	Driver	3-Wood	5-Wood	4-Iron	5-Iron	6-Iron	7-Iron	8-Iron	9-Iron	Pitching Wedge	Sand Wedge	Lob Wedge
Distance (yards)	90-150	60-110	50-90	40-70	30-60	25-50	20-45	15-40	10-35	5-30	5-25	5-20
Distance (meters)	82-137	55-101	46-82	37-64	28-55	23-46	18-41	14-37	9-32	5-27	5-23	5-18

Estimated Golf Club Distances for Senior Golfers

Golf Club	Driver	3-Wood	5-Wood	4-Iron	5-Iron	6-Iron	7-Iron	8-Iron	9-Iron	Pitching Wedge	Sand Wedge	Lob Wedge
Distance (yards)	140-170	100-130	80-110	70-100	60-90	50-80	40-70	30-60	20-50	10-40	5-30	5-20
Distance (meters)	128-155	91-119	73-101	64-91	55-82	46-73	37-64	28-55	18-46	9-37	5-27	5-18

It's important to note that the golf club distances presented in these tables are estimates and may vary depending on a variety of factors, including your swing speed, ball type, course conditions, and weather conditions. Additionally, every golfer has their unique playing style, and what works best for one player may not work for another. It's essential to experiment with different clubs and swing techniques to determine what works best for you. Lastly, keep in mind that these tables are designed to provide a rough estimate of golf club distances, and the best way to improve your game is to practice and play regularly. Use these tables as a guide to help you optimize your game, but remember that the key to success is dedication and hard work.